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Dalia Cahana-Amitay

National Board-Certified Health and Wellness Coach, PhD in neurolinguistics

Throughout the coaching program, the health and wellness issues that YOU consider the most important are front and center. Together, we identify and set specific, measurable, attainable, realistic, time-bound (SMART) goals and focus on actionable steps that address YOUR concerns. Together, we co-create individualized accountability methods designed for long-term maintenance of behavior change. In this process, you're invited to take charge! We discover the solutions that work for YOU, so you can put yourself first and pave your unique path to your BEST SELF!

My Mantra: "The journey of a thousand miles begins with one step" - Lao Tzu

I am a vaccinated healer!

I am a national board-certified health coach with a passion for supporting people in their health and wellness journeys, so that they can live their best possible lives. I am especially passionate about working with people who feel that they must be everything to everyone all the time, constantly losing sight of themselves. I, too, am a member of this tribe, so I know all too well what it's like to get bogged down by the demands of others. Over the years, I've learned how to prioritize myself and carve out much needed ME time. But this path hasn't always been easy and my journey to MY BEST SELF still continues.

It was 2019 that really brought me to my knees. I found myself working 70-hour work weeks doing a job I didn't love, while trying to stay present for my family and friends. I was torn in all directions and felt deeply unhappy. One morning I sat at my desk, stared down at my feet and noticed that my left ankle was swollen. I was alarmed, because fluid retention in the ankle could signal the presence of hypertension and heart disease. I knew then and there that I needed a change. I knew that to keep my body healthy, I also needed to nurture my soul. It was at that moment that I decided to become a health and wellness coach, so I could support other people facing similar challenges.

I’ve always appreciated the importance of physical health. As a young adult, I witnessed the deterioration of my own dad’s health, which caused him and our family so much undue suffering. He smoked, was obese, had high blood pressure, suffered from diabetes, became an amputee, had heart disease, and ultimately died of lung cancer. His tragedy inspired me to make a commitment to myself to do everything in my power to protect my health and block this dangerous road to illness.

However, as I grew older, I realized that to truly thrive, I needed to seek balance in all aspects of my health and wellness, be they physical, emotional, mental, professional, financial, environmental, or spiritual. And it is with this holistic approach, that I now guide my clients, as they go through their individual journeys to becoming the best version of themselves!



My Social Impact:
I'm manifesting to be the change that I seek in the world through unconditional positive regard of self and others!



My Services:

I focus on optimizing clients’ health through exploration of their food choices, physical activity, mindfulness, and self-care practices. As a health coach, I take a holistic approach to health, which goes well beyond exploring the food on your plate, or how active you are. Together, we examine the underlying factors driving your specific health concerns. These could be anything from your relationships, your career path, or how effectively you carve out time for a workout, a healthy meal, or a self-care practice. We discuss tools that can help you mindfully navigate the highly stressful and often overwhelming reality of our "keep up or go home” culture.



Testimonials:

Service rendered: Six-Month 1:1 Program "Deep Dive into Health and Wellbeing for Long-Lasting Change" with a focus was on:
- Assessing health and wellbeing holistically
- Exploring strengths, abilities, priorities, needs, desires
- Creating vision of BEST SELF
- Identifying outcome goals and setting behavioral goals
- Designing action steps and accountability methods
- Developing solutions to handle setbacks
- Establishing best practices for long-term maintenance

Testimonial:
"Dalia is a dear friend, and I bet just about everyone who talks to her starts to see her as one. My experience with Dalia as my wellness coach has been warm, compassionate, and empowering. She coaches with such supportive and nonjudgmental attention that I feel seen but not exposed. When I started my journey with Dalia, I was experiencing anxiety over an unfulfilling job, a lack of direction and motivation, and an excess of self-doubt. Dalia helped me discover the root of my dissatisfaction. She gave me the tools to create the balanced life in which I am currently basking."
- November 2020-May 2021

Service rendered:
Six-Month 1:1 Program "Deep Dive into Health and Wellbeing for Long-Lasting Change" with a focus was on:
- Assessing health and wellbeing holistically
- Exploring strengths, abilities, priorities, needs, desires
- Creating vision of BEST SELF
- Identifying outcome goals and setting behavioral goals
- Designing action steps and accountability methods
- Developing solutions to handle setbacks
- Establishing best practices for long-term maintenance

Testimonial:
"My top three goals upon starting the 6-month program with Dalia were to gain some weight, to establish more regular & healthy eating habits, and to trust in myself more. Dalia was able to help me work toward these goals by holding me accountable, reminding me of what I set out to accomplish, validating my experiences and reinforcing my desires, and asking tough questions. The biggest tangible change I have noticed has been a deeper level of awareness around what to eat, how much, and when in order to feel strong and nourished. The most significant overall change I have noticed has been a deeper level of trust in myself and what I feel.

I would describe Dalia as very well organized, detail-oriented, validating, kind, gentle, loving yet willing to ask tough questions and hold you accountable, genuinely passionate about her client’s success, empowering, holistic, authentic, and real. I would recommend Dalia to anybody looking to make a positive change in the area of their physical, mental, and/or emotional health. Dalia looks at the entire picture of your life and assists you in creating a roadmap to success!"
- October 2020-April 2021


Have a question about my services? Let’s connect! Send me a message at dalia@thetruehealers.com