Pilates in my studio is only one part of the training. I give homework to keep you connected in the meantime and between time.
My Mantra: "When one holds a dream independent of the environment, that's Greatness...." ~Dr. Joe Dispenza
My cardio life was separate from strength training. Pilates connected my well being life with mind-body and Voila! Pilates have transformed my entire life.
60 min Reformer full body
60 min Extreme Core
60 min Flexibility Training w/ Cardio-Tramp (jump board)