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Jessica Duclos

Holistic Beauty Nutrition Health Coach | Vinyasa Yoga Teacher | Meditation Teacher

"My approach to healing is holistic and integrative. I look at all aspects of your life to develop together your own balanced lifestyle and routines that will align with your goals and that will reflect on your outer beauty."

My Mantra: Be the best version of yourself, constantly seek to grow and challenge yourself. You deserve the best.

I am a vaccinated healer!

I create bio-individual programs for your goals and together we determine what works best for YOU. Together we create YOUR best version of yourself.

I’ve been working as a model and actor my whole life. I became fascinated with being able to maintain my youth and beauty for as many years as possible, as I was inevitably growing older. I wanted to be able to compete in the entertainment business for as long as I desired. I also struggled with chronic depression and eating disorders for several years and that’s when I started my path of soul searching to try to feel better and be the best version of myself. I realized that beauty starts from the inside out and what you put in/on your body, in your mind and inside your heart, as well as maintaining a balanced lifestyle, was all part of healing the body and mind. It is key in maintaining a healthy, beautiful version of YOU for years to come. I have done a lot of research and obtained certifications to get to where I’m at. Now I teach women how to maintain their outside beauty through Nutrition, Lifestyle and Holistic Beauty Practices to be the best version of themselves from the inside so that it can reflect on the outside.

I’m a True Healer because I look at healing your whole person. From your physical body, to your mind, to your heart and soul. I approach healing in a very holistic and integrative way as I’m looking at all aspects of your life to develop together your own balanced lifestyle and routines that will align with your goals and that will reflect on your outer beauty. What makes me unique is that I walk the talk and I reflect the image of my own practice and balanced lifestyle. I will guide you and support you every step of the way.



My Social Impact:

I am being the change I seek in the world everyday so that I can be a role-model for others.



My Services:

When we work together, we will first do a little health history to determine your current nutrition and lifestyle. Then, we will explore what your goals are and how we can achieve them. We will then create a unique program for you and follow up with sessions to work through the program. I will be available to support you through the changes you will implement in your life whatever your health and beauty goals are.

Best Version of ME Coaching:
This is the WHOLE-Y Grail of my programs.
6-month program where we meet for sessions to evaluate your Beauty/Nutrition/Fitness/Health Goals and achieve them through a unique holistic program that is specially made for you so that we can look at all of you, mind-body-heart and outside appearance and guide you to becoming the best version of yourself.
The 120 min includes a full hour of beautifying yoga/meditation session.
60 min / 90 min /120 min
Meet once a week or once every 2 weeks.

Beautify ME Coaching:
6-month program where we meet for sessions to evaluate your Beauty/Skin/Health Goals and achieve them through a unique holistic program that is specially made for you so that we can reverse some of the aging process and/or maintain your beauty for as long as possible. The 120 min includes a full hour of beautifying yoga/meditation session.
60 min / 90 min /120 min
Meet once a week or once every 2 weeks.

Nutrition Health Coaching:
6-month program where we meet for sessions to evaluate your Nutrition Health Goals and achieve them by implementing incredible lifestyle changes that will make you feel good and look good.
60 min / 90 min
Meet once a week or once every 2 weeks.

Weight Loss:
6-month program where we meet for sessions to evaluate your Weight Loss Goals, develop a unique program for you to achieve them through Healthy Nutrition, Fitness and Lifestyle so you can finally have your dream body. The 120 min includes a full yoga session.
60 min / 90 min /120 min
Meet once a week or once every 2 weeks.

Yoga Vinyasa Flow:
Balanced Vinyasa Flow Yoga Session. All levels available.
60 min / 90 min

Meditation:
Meditation Session. Learn how to meditate or deepen your own meditation practice.
60 min

Yoga and Meditation:
Hybrid of both my yoga vinyasa flow session and meditation session together.
60 min / 90 min/ 120 min


Have a question about my services? Let’s connect! Send me a message at jessica@thetruehealers.com