Body Services | True Healers

BODY MODALITIES

Breathwork is an ancient and powerful mind-body practice that involves conscious, intentional breathing techniques to improve mental, emotional, and physical well-being. Focusing on and regulating our breath allows us to tap into our innate healing potential, reduce stress, and foster a deeper sense of self-awareness and inner balance.

Breathwork

Applied kinesiology (AK), also known as muscle strength testing, is a method of diagnosis and treatment based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as nerve damage, reduced blood supply, chemical imbalances or other organ or gland problems. Practitioners contend that by correcting this muscle weakness, you can help heal a problem in the associated internal organ.

Applied Kinesiology

Qigong (pronounced "chi-gong") is a centuries-old energy practice that aims to harmonize the body, mind, and spirit through specific exercises and movements. It is considered an essential part of traditional Chinese medicine, and practitioners believe it can improve health and wellness by enhancing the flow of vital energy or "Qi" within the body.

Qi-Gong

A supportive and empowering nurturer of the birth experience, these trained professionals provide continuous physical, emotional, and informational support during each phase of pregnancy. Working with them will help you achieve the healthiest and most satisfying childbirth experience possible while tapping into the wealth of knowledge and resources they provide.

Doula (Birth-work)

ACUPUNCTURE*

A system of integrative medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions.

*This modality requires an in person session.

Ayurveda is a system of medicine based on the idea that disease is caused by an imbalance or stress in a person's consciousness. The traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.

Ayurveda

Chiropractic Medicine*

A natural and non-invasive way to relieve pain and improve your overall well-being, this type of therapy uses hands-on manipulation to adjust the spine and other parts of the body, helping to alleviate discomfort and improve function.

*This modality requires an in person session.

dance/movement therapy

A creative and embodied way to support your mental and physical health, this modality uses movement and dance as a form of psychotherapy to enhance intellectual, emotional, and motor functions of the body. By engaging your body in this holistic approach to healing, you can tap into your inner wisdom and find greater balance and well-being.

Consider working with a Health Coach when you are ready to transform your health and well-being. These experts in human behavior, motivation, and health serve as powerful change agents to help you set and achieve your health goals.

Health Coaching

If you're seeking relaxation, pain relief, or improved athletic performance through physical touch this healing modality utilizes a wide range of techniques and styles, including deep tissue massage and stretching, to release tension and improve mobility.

*This modality requires an in person session.

Massage Therapy*

Naturopathy Medicine

Naturopathy is a type of alternative medicine that employs various treatment approaches to promote natural healing in the body. Naturopathic practitioners may recommend dietary and lifestyle changes, stress reduction, herbal supplements, homeopathy, manipulative therapies, exercise therapy, practitioner-guided detoxification, and psychotherapy and counseling. They may also refer patients to conventional healthcare providers if necessary.

Nutritionists are experts in food and nutrition who can help individuals create and implement healthy dietary plans. They use their knowledge of nutrition to evaluate and advise on the health effects of food and dietary choices. They work with individuals to identify areas of improvement in their diets, and provide education and support to help them achieve their health goals.

Nutrition

Personal training sessions are done via a licensed professional who creates and delivers safe, effective exercise programs. They often work with apparently healthy individuals and groups, or those with medical clearance to exercise.

Personal Training

Yoga is an ancient practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. It has gained popularity in recent years as a way to improve flexibility, strength, and relaxation while reducing stress and anxiety. Yoga can be practiced by people of all ages and fitness levels, making it an accessible and versatile form of exercise.

Yoga

The Body Code™ is a patented, revolutionary energy balancing system, intended to help you uncover root causes of discomfort, sickness, and suffering in body and spirit — so you can have the opportunity to make corrections right on the spot. It was developed to help address a wide range of physical, emotional, and spiritual issues by removing energy blockages that may be causing these imbalances.