Caroline Haupt

Certified Therapeutic Recreation Specialist | Mindfulness Meditation Teacher

Healing isn't just about fixing one specific problem, it's about using a holistic approach to transmute your illness into stability by including your spiritual, mental, emotional, and physical wellness.

My Mantra: “The secret of life, though, is to fall seven times and to get up eight times.” - Paulo Coelho

I am a vaccinated healer!

I started my life as a dancer, and slowly lost my drive and passion due to depression, anxiety, and PTSD. When I was searching for a career path I stumbled upon recreational therapy and realized I could heal through other methods than just talk therapy. Watching someone regain their motivation through passions they lost or gave up on inspires me to keep healing.

My Services:

I offer mindfulness meditation or Shamatha instruction. It’s based on noticing the moment when our awareness connects with our present situation, and actually deliberately cultivating that kind of simple awareness. The benefit is that we become more synchronized in body and mind and begin to relate to our world in a less distracted and more wakeful way.


“I was very grateful to be a part of Caroline's class. I found her to be very knowledgeable, contagiously comforting, and a beautiful expression of humility. The combination of these important character traits lead me to fully trust the process, knowing that I was in good hands. Her ability to bring out serenity and acceptance within myself was much needed, and I call myself lucky to have been a presence in her endless light.”
- Caitlin Cortez

“Caroline made my first meditation experience such an amazing one! She’s so approachable, made me feel so comfortable asking questions about ways to improve my techniques.”
- Elizabeth Mejia

"Caroline has a peaceful presence and calming voice. Her guided mindfulness meditation is grounding and easy to follow for beginners. I felt very centered and uplifted after doing her guided chakra balancing meditation. Thank you Caroline for leading our group in meditation!"
- Bianca Ernano