Scientific data suggests that a Vegetarian diet helps prevent diseases such as obesity, coronary artery disease, hypertension, diabetes, and some types of cancer.


It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, and seeds. This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.


Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole,
Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie.


 

    

      

        
Alfredo Sauce

        

        
Baked Spinach

        
Baked Vegetables

        
BBQ Tofu Burgers

        
Basil Broccoli Tureen

      
        
Beats w/ Onions and Cumin


        
Bread Crust Zucchini Quiche

        
Broccoli Cauliflower Casserole

        
Bulgur Chickpea Salad

        
Caesar Salad Tacos

      
        
Cauliflower Mashed Potatoes


        
Cauliflower with Cumin Seed

        
Celery Casserole

        
Chickpea Macaroni Salad

        
Chile Relleno Casserole

        
Chile Relleno Quiche


        
Chile Relleno Squares

        
Corn Dog Casserole

      
        
Creamed Cauliflower

        
Delominco Potatoes


        
Easy Garlic Pasta

        
Easy Gravy

        
Easy Veggie Pot Pie

      
        
Enchiladas


        
Fake Mashed Potatoes

        
Fluffy Garlic Mashed Potatoes

        
Fresh Tomato  Dip

        
Fried Rice

        
Garlic Potatoes


        
Greek Spinach Pie

        
Green Bean Casserole

        
Green Bean Casserole II

        
Green Pie

       

        
Haystacks

 
Herb Roasted Veggies

      


    

    

      

       

       
        
Hummus 

        
Hummus II

        
Hummus III

        
Italian Summer Squash Polenta

        
Italian Veggie Rolls


        
Lentil Loaf

        
Lentil Stuffed Tomatoes

        
LoCarb African Peanut Soup

        
Marinated Veggies

        
Meatless Loaf


      
        
Mock Chicken

        
No Bake Peanut Butter Pie

        
Nut Burgers

        
Oatmeal Currant Scones


        
Oriental Peanut Butter Pita

        
Oven Baked Tempeh

        
Oven Roasted Tom Tofu

        
Pasta Primavera

        

        
Peanut Noodles

        
Peanut Soup

        
Pesto Sauce

        
Pineapple Fried Rice

        
Potato Veggie Enchiladas

       

        
Scalloped Cauliflower

       
        
Spinach Balls

        
Spinach Lasagna


        
Spinach Sauce


      
        
Super Soy Burgers

        
Swiss Vegetable Medley

        

        
Tofu Burgers

        
Tofu Hummus Tacos

        
Tofu Hummus

        
Tofu Parmigiana

        
Tofu Tacos

        
Tofu Turkey


      
      


    

  

  

    

      Plus 55 more ...
      

  





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