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A Guide to Modern Yoga
  • A Guide to Modern Yoga

    SKU: e0050

    If you have a picture of Yoga as some mystical “woo hoo” that takes place in the further most peaks of the Himalyas by Tibetan monks you are partially correct. That’s pretty much the perception of most people. That is until the modern world caught on to some of the outstanding benefits that the practice of Yoga brings you.

    We live in very exciting but stressful times. Everything about our lives is bigger, better and faster! Super-sizing seems to be the mainstay of the day anymore. More people than ever before in known history suffer from stress and obesity. It is that frightful fact that has driven certain fitness professionals to explore alternative methods to combat these diseases.

    What they have found is that the ancient practice of Yoga is not only the perfect tool to combat the stresses of everyday life it is an excellent discipline for weight loss.

    What is needed is a serious discussion of
    the issue of Yoga in the modern world and that’s exactly what
    you will find in A Guide to Modern Yoga. But
    don’t just take our word for it, just take a look at what is
    covered inside the digital pages:

    • What is Yoga – discover the historical roots and the different
      types of Yoga

    • Movement and Posture – a discussion of the nervous system,
      skeletal system, reflexes and how they come together

    • Breathing – how the respiratory system works in tandem with
      the muscles used in breathing and posture plus a discussion
      of diaphragmatic breathing

    • Abdominal and Pelvic Exercises – all those important positions
      for leg lifts, boat postures and more

    • Postures for Standing – learn the symmetry in standing
      postures and what makes them difficult

    • Back bending postures – flexion and extension, supine back
      bending postures as well as the bow, locusts and more

    • Forward Bending Postures – the lumbar and lumbosacral forward
      bending postures including hip joints ankles and the feet

    • What Are Twisting Postures? – learn about the Atlas and
      the Axis and head, neck thoracic twisting and the sitting
      spinal twists

    • The Headstand – how the headstand affects the cardiovascular
      system as it relates to it regarding Yoga principles

    • The Shoulder stand – learn the anatomy of this position
      and the benefits to inverted action postures

    • Relaxation and Meditation – discussion of the autonomic
      nervous system and how it relates to deepening relaxation
      and the six postures, the geometry and the veil

    • Yoga and Your Baby – learn the Yoga basics for newborns
      and the benefits of Yoga throughout childhood

    Yoga Resources – training options and the
    language of Yoga Sanskrit terminology

    Written in easy to understand terms A Guide to Modern
    will give you answers to those just about every
    question you may have regarding Yoga and the benefits.

    A Guide to Modern Yoga de-mystifies
    the shroud surrounding this ancient practice, zeroing it straight
    into today’s modern world. Put yourself in the hands of the
    wisdom of the ages while perfecting techniques for the fast-paced
    world you live in.

    Get your copy today and get started right away. With our money
    back guarantee you have nothing to lose and everything to gain!


    eBook Format: Adobe PDF

    Platform: Windows and Macintosh

    Download Format: Compressed .ZIP

    File Size: 625 KB

    Master Resell Rights: Yes!

    Sales Page Included: Yes!

    You will get an instant download of this product after purchase when paying with credit card.

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