If you have a picture of Yoga as some mystical “woo hoo” that takes place in the further most peaks of the Himalyas by Tibetan monks you are partially correct. That’s pretty much the perception of most people. That is until the modern world caught on to some of the outstanding benefits that the practice of Yoga brings you.


We live in very exciting but stressful times. Everything about our lives is bigger, better and faster! Super-sizing seems to be the mainstay of the day anymore. More people than ever before in known history suffer from stress and obesity. It is that frightful fact that has driven certain fitness professionals to explore alternative methods to combat these diseases.


What they have found is that the ancient practice of Yoga is not only the perfect tool to combat the stresses of everyday life it is an excellent discipline for weight loss.



            
              

    
                 What is needed is a serious discussion of
                  the issue of Yoga in the modern world and that’s exactly what
                  you will find in A Guide to Modern Yoga. But
                  don’t just take our word for it, just take a look at what is
                  covered inside the digital pages:
                

                  
 What is Yoga – discover the historical roots and the different
                    types of Yoga



                  
 Movement and Posture – a discussion of the nervous system,
                    skeletal system, reflexes and how they come together 


                  
Breathing – how the respiratory system works in tandem with
                    the muscles used in breathing and posture plus a discussion
                    of diaphragmatic breathing 


                  
Abdominal and Pelvic Exercises – all those important positions
                    for leg lifts, boat postures and more


                  
 Postures for Standing – learn the symmetry in standing
                    postures and what makes them difficult


                  
 Back bending postures – flexion and extension, supine back
                    bending postures as well as the bow, locusts and more



                  
 Forward Bending Postures – the lumbar and lumbosacral forward
                    bending postures including hip joints ankles and the feet
                  


                  
What Are Twisting Postures? – learn about the Atlas and
                    the Axis and head, neck thoracic twisting and the sitting
                    spinal twists


                  
 The Headstand – how the headstand affects the cardiovascular
                    system as it relates to it regarding Yoga principles


                  
 The Shoulder stand – learn the anatomy of this position
                    and the benefits to inverted action postures


                  
 Relaxation and Meditation – discussion of the autonomic
                    nervous system and how it relates to deepening relaxation
                    and the six postures, the geometry and the veil



                  
 Yoga and Your Baby – learn the Yoga basics for newborns
                    and the benefits of Yoga throughout childhood

                

                 Yoga Resources – training options and the
                  language of Yoga Sanskrit terminology

                  Written in easy to understand terms A Guide to Modern
                  Yoga will give you answers to those just about every
                  question you may have regarding Yoga and the benefits.

                 A Guide to Modern Yoga de-mystifies
                  the shroud surrounding this ancient practice, zeroing it straight
                  into today’s modern world. Put yourself in the hands of the
                  wisdom of the ages while perfecting techniques for the fast-paced
                  world you live in.

                  Get your copy today and get started right away. With our money
                  back guarantee you have nothing to lose and everything to gain!

                
            
          



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