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Do you cringe or run in fear when you see a spider? You’re not alone! So many people have an overwhelming fear of those agile little eight-legged creatures.


Phobias are very real for many, many people. They are seemingly unexplainable, irrational fears that can put a person in the grip of terror – sometimes for years. There are times when that fear takes over and dominates a person's life – almost to the point of not functioning. For people with phobias, their fear is very real and can be debilitating. It’s time for all that to stop.


Fear of spiders is unbelievably prevalent. Over half of women have this phobia and about 10 percent of men. That’s staggering when you think about it! The good news is that means you are not alone in your fear.


Here is a comprehensive guide that can free you from your fear.


Table of Contents:


Introduction

What Is A Phobia? 

What Causes Phobias? 

Phobias in the Past 

What Happens to Phobics? 

Arachnophobia 

Overcoming Your Fears 

Exposure Therapy 

Flooding 

Cognitive Behavior Therapy 

Hypnosis 

Virtual Reality Therapy 

Medications 

Beat Panic Attacks 

Relaxation Techniques 

Jacobson’s Progressive Relaxation 

Cue Control Relaxation 

Deep Breathing Relaxation 

Guided Imagery 

Fun Facts about Spiders 

Conclusion





ADDITIONAL INFORMATION:


eBook Format: Adobe PDF

Platform: Windows and Macintosh

Download Format: Compressed .ZIP

File Size: 1.68 MB

Sales Page Included: Yes!

Master Resell Rights: Yes!

Private Label Rights: Yes!


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