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 Proper pregnancy nutrition is a vital factor in proper fetal development because the fetus is physically incapable of providing for itself, nor can it show any visible signs of
malnourishment between monthly check-ups as a newborn can. That means that for the next nine months it’s going to be completely up to you to ensure that you are properly eating for two, taking in the vitamins and nutrients that are going to help you give birth to a healthy, happy baby
while keeping yourself healthy at the same time.


This ebook is among the first books to be written with the expertise of a medical expert. It's the book on pregnancy nutrition you'll actually understand, explained in stages to make it easy for you.



Table of Contents:


Introduction

From A to Zinc

Calories

Caloric Intake During Pregnancy

Caloric Intake While Nursing 

Healthy Calories Vs. Unhealthy Calories

Recap-Necessary Vitamins and Their Sources

How Much is Too Much?

Mommy’s No-No List

What if You Can’t Eat a Regular Diet?

Food Allergies and Intolerance

Veganism/Vegetarianism

Dislikes

Post-Partum Diet-Dropping Those Pounds!

Exercise

When NOT to Exercise when Pregnant 

Post-Partum Exercise

Conclusion




ADDITIONAL INFORMATION:


eBook Format: Adobe PDF

Platform: Windows and Macintosh

Download Format: Compressed .ZIP

File Size: 507 KB

Sales Page Included: Yes!

Master Resell Rights: Yes!

Private Label Rights: Yes!


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