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  • Healing During the Holidays

    The holiday season is often associated with joy, love, and celebration. However, for those on a healing journey, this time of year can also bring forth a mix of emotions and challenges. Recognizing the impact of healing during the holidays can be a transformative experience. Here are some powerful ways to embrace the healing and acknowledge the profound impact it can have during this time of year. Cultivating Mindfulness: Mindfulness is a practice that allows us to be fully present in the moment, acknowledging our thoughts and emotions without judgment. During the holidays, it is crucial to cultivate mindfulness to recognize the impact of your own personal journey. Take time to reflect on it, honoring the progress you have made. Allow yourself to feel the emotions that arise, both positive and challenging, and offer yourself compassion and self-care. Connecting with Nature: Nature has a way of grounding and healing us. Take advantage of the holiday season to connect with the natural world around you. Go for a walk in the woods, sit by the beach, or simply spend time in your yard. Observe the beauty and serenity of nature, and allow it to remind you of the transformative power of healing. The connection between humans and the natural world can provide solace and inspiration during this time. Embracing Traditions, Rituals, and Symbols: Traditions, rituals, and symbols have long been used to honor and celebrate significant moments in our lives. During the holidays, embrace the traditions that recognize your healing journey and let go of the ones that don’t. Light a candle to symbolize the light within you that has grown brighter through healing. Write a letter to yourself, acknowledging your progress and setting intentions for the future. These practices can serve as powerful reminders of your resilience and the impact of healing in your life. The holiday season offers a unique opportunity to recognize how far you’ve come on your healing journey, or perhaps highlights more work to be done. Both of which are ok, by the way. By cultivating mindfulness, connecting with nature, and embracing traditions, we can honor our journey and celebrate the transformative power it holds. Remember, the holidays are not just about external celebrations; they can also be a time of deep internal reflection and growth. Embrace this side of it and allow yourself to fully recognize and appreciate the impact you have during this magical time of year. Written for True Healers Download our app to book a Healer in 24hrs, from the comfort of your own home!

  • How to Implement a Practice of Gratitude (5 Steps)

    In today's fast-paced world, it's easy to get caught up in the hustle & bustle of daily life and forget to appreciate the little things. However, cultivating a practice of gratitude can have a profound impact on our overall well-being and happiness. Below are five simple and effective ways to recognize and implement a practice of gratitude into your week. 1. Keep a Gratitude Journal: Start by setting aside a few minutes each day to reflect on what you are grateful for. Write down three things that you appreciate or brought you joy during the day. This practice helps shift your focus from what's going wrong to what's going right, fostering a positive mindset. 2. Express Gratitude to Others Take the time to express your gratitude to the people around you. Send a heartfelt thank-you note, give a sincere compliment, or simply say "thank you" to someone who has made a positive impact on your life. This not only strengthens your relationships but also spreads positivity and kindness. 3. Practice Mindful Gratitude: Incorporate gratitude into your mindfulness or meditation practice. During your quiet moments, reflect on the things you are grateful for, such as your health, loved ones, or the beauty of nature. This helps you stay present and appreciate the present moment. Check out our IG feed for Monday Meditations. 4. Create a Gratitude Jar: Find a jar and some small pieces of paper. Each day, write down one thing you are grateful for and put it in the jar. Over time, you'll have a collection of positive memories and reminders of the good things in your life. Whenever you're feeling down, take a moment to read through the notes and feel a sense of gratitude. 5. Practice Random Acts of Kindness: Spread gratitude by performing random acts of kindness. Help a stranger, volunteer for a cause you care about, or donate to a charity. These acts not only benefit others but also remind you of the abundance in your life, fostering a sense of gratitude. Incorporating a practice of gratitude into your week can have a transformative effect on your overall well-being. Whether it's keeping a gratitude journal, expressing gratitude to others, practicing mindful gratitude, creating a gratitude jar, or performing random acts of kindness, these simple practices can help you cultivate a mindset of appreciation and positivity. So, take a moment each day to recognize and implement gratitude into your life, and watch as it brings joy and fulfillment into every aspect of your week. Written for True Healers Download our app to book a Healer in 24hrs, from the comfort of your own home!

  • Recognizing Community in the Tapestry of True Healers

    At the center of True Healers are our four core values from which everything operates; one of which is community. Learn about the other three HERE. COMMUNITY We acknowledge that giving, receiving, and holding space for one another will raise the frequency of the collective consciousness. Let's level up together! I’ve learned that one consistent trait in life is change. Ironic, huh? Whether it be in our career, location, relationships (business or personal), or in our mind, body, and spirit. Things change, people change…and it’s beautiful. I posted an IG story a few days ago sharing a quote: “Sometimes the most unhelpful people to you in transition are the people who’ve known you the longest. People who’ve ever known one version of you - when you decide to change to the next you - will try to convince you that you shouldn’t….because they're not sure that they’ll have the same place in your life.” - Paul Scanlon It hit me not because I think you should walk away from those people, but it reminded me how we should all become more aware of & nurture the relationships that accept and encourage us while we change. It’s how we grow, and we ALL change - some of us just navigate it differently. Let’s recognize the history and explore the profound importance of community. Throughout the ages, communities have been the nurturing soil for the seeds of well-being to change and grow. From ancient tribes gathering around a sacred fire to modern-day gatherings in virtual chat rooms, the power of togetherness has always been a catalyst for transformation. In the realm of wellness, this truth resonates even more profoundly. True Healers encourages self-discovery. Yet, it is the collective energy of our community that propels us forward, igniting the flames of inspiration and connection. Together, we share a purpose: to uplift and empower one another and ultimately increase healing and harmony around the world. Communities have acted as beacons of support, offering comfort and guidance to those in need. True Healers, grounded in both ancient wisdom and modern innovation, stands as a testament to this tradition. Through our diverse range of modalities as well as practitioners, we strive to create a sanctuary where individuals -from all walks of life- can find solace, healing, and growth; in the comfort of your own home! But what truly sets our community apart is the alchemy of connection that takes place. It is in the exchange of knowledge, experiences, and stories, (+ a bit of divinity✨) that are the threads of inspiration and encouragement in self-discovery. Each Healer becomes a catalyst for transformation, a guardian of well-being, and a source of boundless love and compassion. Book a session, you’ll see what I mean. Your heart will feel full, cushioned in a cloud of support. Sometimes the change is actually just discovering and allowing ourselves to be who we are meant to be in the first place. Let us always remember the profound impact we have on one another. Community is not merely a support system; it is a sacred bond that nourishes our souls and fuels our collective growth. Let’s honor this bond, cherish the diversity of our experiences, and celebrate the unity that lies at the heart of True Healers. Join us! Written by Alison Wroe for True Healers Download our app to book a Healer in 24hrs, from the comfort of your own home!

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