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5 Minute Reset

Experience the calming power of Theta waves blended with the high-vibrational frequency of 144Hz.
Perfect for deep meditation, emotional release, and inner clarity.
This reset is meant to align your mind, body, and spirit. Listen once, or replay again and again....it was made specifically for you.
we encourage you to Try it with the Box Breathing technique:
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Inhale for 4 seconds
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Hold for 4 seconds
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Exhale for 4 seconds
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Hold again for 4 seconds
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Repeat
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