Cristina Ortiz

Yoga

We’re all on a journey, through healing, to remember the truth of who we are. As a Yoga Therapist I weave together yogic principles, my lived experience with chronic health challenges, and evidence based practices to support others on a path to wellbeing.

Introduction

modality education

sample session

Learn a little more about me...

Please share your “why” for why you decided to pursue your healing practice.

I decided to pursue Integrative Yoga Therapy as my healing practice because the tradition of Yoga has supported me in my deepest self development and self knowing. I am passionate about sharing these side effects of yoga with others. At it's core, yoga is a philosophy of peace, non-violence, and anti-oppression. I strongly believe that Yoga is a one of many paths to a future where all beings without limit are liberated. This is why I am dedicated to this healing practice.

Please list what conditions or symptoms (mental, physical, emotional, or spiritual) your modality specifically works with and how it can be a healing guide to others.

Integrative Yoga Therapy can provide whole-person wellness support for people navigating and managing a wide variety of conditions including: pain from various sources, heart health, sleep issues, chronic stress/burnout, bone and joint health, trauma, anxiety, neurological disorders, neurodivergency, autoimmune conditions, and more. Integrative Yoga Therapy is LGBTQIA+ affirming.

Please share your number 1 go-to practice for self-care.

My number one practice for self-care is rest!

Please share your best piece of personal advice.

Prioritize doing less!

what language(s) do you offer sessions in?

English