Hayley Smyth

Ayurveda

Ayurveda means “science of life”—healing mind, body & spirit. I take a modern, approachable path to guide you back to balance and vitality, with personalized care that sees and honors you a whole.

Introduction

modality education

sample session

Learn a little more about me...

Please share your “why” for why you decided to pursue your healing practice.

The reason I decided to pursue Ayurveda is because it just made sense. Discovering Ayurveda felt like coming home, a remembrance. Once I began practicing Ayurveda as part of my healing journey, it all started to make sense that this was my Dharma.
Ayurveda is a deeply spiritual, beautiful practice that connects you back to yourself, to the rhythms of nature, and is truly life-changing. It feels important to me to share this ancient wisdom with others in a way that is modernized and approachable.

Please list what conditions or symptoms (mental, physical, emotional, or spiritual) your modality specifically works with and how it can be a healing guide to others.

Ayurveda takes a mind-body-spirit approach, with the deep understanding that everything is connected. Many of my clients come to me with digestive issues, sleep disturbances, skin and hair imbalances, anxiety, depression, weight gain or loss, fatigue, mood swings, and burnout.
We work to get to the root cause of these issues. While we often start by tending to the physical body, the journey gently unfolds into emotional and spiritual healing too. Each individual is unique, so every protocol is tailored specifically to you. We may incorporate lifestyle guidance, nutrition, gentle herbal support, diet adjustments, pranayama (breath work), aromatherapy, daily routines, and other tools to restore balance and support your return to wholeness.
The intention is always to reconnect you with that part of yourself that is grounded, wise, and truly timeless.

Please share your number 1 go-to practice for self-care.

Walking in nature, preferably by water while listening to mantra.

Please share your best piece of personal advice.

You can always choose again. Every moment is an opportunity to correct your course.

what language(s) do you offer sessions in?

English