Somatic therapy is a beautifully integrative modality that addresses the full spectrum of human experience. Mental & Cognitive Conditions Somatic therapy helps regulate the nervous system, which in turn supports cognitive clarity and emotional resilience. - Anxiety disorders (generalized, social, panic) - Depression and low mood - PTSD and complex trauma - Obsessive-compulsive tendencies - ADHD and attention dysregulation - Burnout and chronic stress - Sleep disturbances (insomnia, restless sleep) - Cognitive fog or difficulty concentrating Physical Symptoms & Somatic Complaints Because trauma and stress are stored in the body, somatic therapy can relieve chronic physical tension and pain. - Chronic pain (especially neck, shoulders, back, hips) - Digestive issues (IBS, constipation, bloating) - Migraines and tension headaches - Autoimmune flare-ups (when stress is a trigger) - Pelvic floor dysfunction - Somatic dissociation or numbness - Fatigue and low energy - Breath restriction or shallow breathing - Muscle tightness and fascial rigidity Emotional Dysregulation Somatic therapy helps clients build capacity to feel and process emotions safely. - Emotional numbness or shutdown - Overwhelm and flooding - Anger issues or irritability - Grief and loss - Shame and guilt - Fear and hypervigilance - Difficulty expressing emotions - Attachment wounds and relational trauma Spiritual & Existential Challenges Somatic work often opens pathways to deeper self-awareness and spiritual integration. - Disconnection from self or purpose - Feeling “stuck” or blocked energetically - Loss of meaning or existential anxiety - Spiritual bypassing or avoidance - Difficulty grounding or feeling embodied - Desire for deeper alignment or authenticity - Integration of psychedelic or peak experiences Who Benefits Most? Somatic therapy is especially powerful for: - Highly sensitive individuals - Trauma survivors (including developmental trauma) - People with chronic illness or pain - Those seeking holistic healing beyond talk therapy - Clients navigating major life transitions or identity shifts

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