My work helps with the following conditions: In the mental category: Burnout from work or life roles, Decision fatigue and lack of clarity, Overthinking and mental chatter, Imposter syndrome, Stress-related insomnia or low motivation, Disconnection from purpose, Analysis paralysis around life, business, or faith. In the Emotional Category: Low self-worth and confidence, Chronic self-doubt or fear of visibility, Emotional suppression or shame around emotions, Fear linked to life transitions or identity shifts, Loneliness or spiritual disconnection, and Grief, trauma residue, or heartache from unprocessed wounds. In the Spiritual category: Feeling disconnected from God or higher self, Seeking deeper meaning or calling, Religious trauma or confusion, Desire to heal through love, not dogma, and Inner stagnation or spiritual numbness. In the Physical (mind-body connection) category: Nervous system disregulation (fight/flight/freeze), Fatigue from emotional suppression or burnout, Physical tension from over-responsibility or lack of joy, Weight gain/bloating tied to energetic blocks, Health concerns triggered by stress, identity disconnection, or lifestyle imbalance, Lack of embodied presence or vitality, Low sensuality/shame around sexuality, Fear or discontentment with aging. I bring healing by: Focusing on wholeness and breakthroughs across body, mind, heart, and spirit. Using joy, ease, and simplicity as a healing force. Providing emotional intelligence and spiritual insight. Modeling and mirroring the work (I share what I have proven instead of theories.) Using tools that are creative, customizable, and experiential.

Please share your number 1 go-to practice for self-care.