The fall equinox can be seen as a transition, whereas the summer solstice can be seen as a manifestation. Think of it this way; spring is...

In our last post about The Five Yamas, we broke down the disciplines of a Yogi, which are Ahimsa (non-harming), Satya (truth-telling),...

Who is defining our wellness standards, and do they always have our best interest at heart? Here are three red flags to look out for.