Sep 14, 2021Sacred Self CareDiet and Lifestyle Tips For the Fall Equinox The fall equinox can be seen as a transition, whereas the summer solstice can be seen as a manifestation. Think of it this way; spring is...
Jul 15, 2021YogaThe Five Niyamas: Observances of a YogiIn our last post about The Five Yamas, we broke down the disciplines of a Yogi, which are Ahimsa (non-harming), Satya (truth-telling),...
Feb 14, 2021Wellbeing IndustryThree Red Flags To Be Aware Of Within The Wellness Industry Who is defining our wellness standards, and do they always have our best interest at heart? Here are three red flags to look out for.