In Ayurveda, diet & digestion are key components of health & wellness. Kitchari is a nourishing dish that warms & strengthens the body.

The fall equinox can be seen as a transition, whereas the summer solstice can be seen as a manifestation. Think of it this way; spring is...

Ayurvedic tips for healing your digestion, general gut health, and strengthening your digestive fire (agni) through diet and lifestyle.